The Quiet Hour
There are people who like you, and there are people who know you, and they are not always the same people.
Liking is not hard to earn. Good manners and a decent story will do it. Being known costs more. It means someone has seen you tired, or wrong, or frightened, and stayed anyway.
Most of us have fewer of the second kind than we would like, and we take them for granted, because they never ask for anything.
Think of one of them tonight. Tomorrow you could tell them.
This page is not help, and I am not qualified to give it.
If you are struggling, please ring one of these. Both are better at it than anything on the internet, this page included.
This one is on being known. It is the first.